PERSONAL TRAINING OFFERS

PERSONAL TRAINING

Training available in Johnston or Ames, Iowa.

Personal Training could be 1 on 1 or 2 on 1. I offer personal training to 8-years olds all the way to 90-year olds. Training rates range from $20-35/per session. As well personal training package purchases are available too , which range from $150-500.

SPORTS PERFORMANCE TRAINING

Specifically for athletes

Sports Performance training is for the athlete who is serious about his/her sport and wants to get stronger, faster and more conditioned to out perform their competition. Rates range from $35-40/hour.

OFF-SEASON TRAINING

14+ year old groups

Registration page will be available soon, off-season training will consist of groups of 5-7 athletes training for one common goal, elevate their training to take their game to the next level. More information coming soon!

BOOK YOUR FIRST SESSION TODAY!

Lead By Example Training operates out of two locations. One in Ames, Iowa (with shooting and stick handling for hockey players) or Johnston, Iowa (state of the art strength training facility with turf and more!) Please specify which location you want to train at!