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ONLINE COACHING

1. Nutrition & Program coaching: $70/month

2. Program coaching only: $40/month

3. Nutrition coaching only: $30/month

WHAT IS "ONLINE COACHING"?

Online coaching is for the individual who has a good idea of what he/she is doing in the gym, has been working out for a few years but feels stuck and needs a little guidance. My online coaching is simply as if I am by your side watching you, but at the end of the day it is up to you to get it done! I give you the tools and guidance necessary. 
YOU TAKE ACTION!

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PROGRAM COACHING VS NUTRITION COACHING

Program coaching means I build a workout program for you based on your goals. We discuss what you want to accomplish in the gym, fitness goals, experience level, commitment and much more. From there we build a 6-12 week program for you with weekly check ins and easy to follow programming on the Train Heroic app. 

Nutrition coaching is similar to program coaching but I just help you with your nutrition, helping you clean up poor eating habits, find ways to understand foods, what your body needs and much more. Whether the goal is lose fat or gain muscle we can help you!

We offer both coaching options, either seperate or together. I can help you with your nutrition and programming or just one, whatever is easiest for you. 

EVERYONE NEEDS A COACH!

Even being a hockey coach and personal trainer, I even have a coach help me with my programming. The extra accountability, expertise and allowing yourself to take a step back and realize that everyone needs help is the best way for one to grow! If you want to get started, press the "coach me" now! Which will lead you to my email, just shoot me an email and let's get started!

 
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Do You Want To Stop Making Excuses?

This is my OWN 1-year transformation. On the left I was inconsistent for about 3-months with training, eating habits were sloppy and I let myself go. The photo on the left is March of 2019, the phot on the right is June of 2020. Believe it or not, I am heavier on the right than the left. There is no secret formula here either. I found a way of eating that worked for me (I enjoyed the foods I love), I trained 3-4/week (full body exercise) and or a mix of powerlifting and hypertrophy training. COVID happened April 2020, gyms were closed, so I had to workout out of my apartment, was forced to barbell only movements for 4-months, traveled home for a month and managed to juggle all this and not allow my health to slip. If you want change your life, contact me below.

 

PROGRAMMING COACHING OPTIONS

STRENGTH TRAINING

Our goal when working together is to build a foundation of strength, continue to improve then be more specific with our goals as we continue to work together. I offer strength training based programs meaning fully body, upper/lower body splits focusing on getting stronger as an individual. With basic progressive overload schemes + monitoring core lifts we will ensure progress.

POWERLIFTING FOCUSED PROGRAMMING

If you are interested in powerlifting and or getting into powerlifting this is a good programming/online coaching option for you. We will focus on squat, bench, deadlift, overhead press + proper accessory movements and more. This coaching option requires filming of main lifts, 1x/week Zoom check-in sessions and a basic beginner level of powerlifting.

 

ANY QUESTIONS ABOUT THE GYM, TRAINING, ETC!

516-554-3851

 

FAQS

HOW DO I SIGN UP?

Very simple! You email me. I reach out to you after, we schedule a zoom call, I then take information from our Zoom call. Figure out a plan and we keep in touch daily!

WHAT AGE DO YOU WORK WITH?

20-30 years old is my bread and butter. But, I work with all ages as long as you have a basic understanding of technology and fitness. We are going to be a great team!

HOW DOES PAYMENT WORK?

I use a software called True Coach that handles all subscriptions for my online clients! Depending on the rate we agree on, you will be charged monthly, quarterly or yearly for online coaching through True Coach's sfotware!

 

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