JJ SantagataMar 274 minOff-Season Advice For Hockey PlayersThis my personal advice for all hockey players out there around the age of 8-16 years old. I have been down this road, made a lot of...
JJ SantagataJan 122 minImportance of Progressions in Weight TrainingThis will be one of my quicker blogs, anyways yesterday I posted a video of one of my clients doing a depth drop with a med ball. I said...
JJ SantagataDec 25, 20202 minStart with the Hang Clean to Learn Olympic LiftingWhy are Olympic Lifts so controversially? Is it because you do not trust your athletes to learn them?
JJ SantagataDec 22, 20207 minWhy EVERYONE should Squat, Bench & DeadliftThe squat, bench and deadlift are not scary! Do not be afraid of them, really I promise you will be ok if you do a squat, deadlift or...
JJ SantagataDec 8, 20204 minWorking Out While Traveling/VacationIt's five days before your vacation and you have been great with work outs and nutrition. You are mentally preparing for a little more...
JJ SantagataDec 7, 20202 minTraining While Being Sore...Today's topic of discussion is training while being sore. The reason I speak about is because I have been experiencing this myself and...
JJ SantagataDec 6, 20204 minWHO *new* Exercise GuidelinesIf you have not already, the WHO (World Health Organization) has released new exercise guidelines, and let's just say a lot of people...
JJ SantagataApr 29, 20204 minWhat are gym's going to do post COVID-19?Are gym's ever going to be the same again?
JJ SantagataApr 11, 20202 minHere is your at-home workout program! In 3-5 weeks hopefully this whole quarantine will be over and if there is one thing this pandemic has taught me is. WE NEED TO BE HEALTHY!
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