This will be one of my quicker blogs, anyways yesterday I posted a video of one of my clients doing a depth drop with a med ball. I said ...

Why are Olympic Lifts so controversially? Is it because you do not trust your athletes to learn them?

The squat, bench and deadlift are not scary! Do not be afraid of them, really I promise you will be ok if you do a squat, deadlift or ben...

It's five days before your vacation and you have been great with work outs and nutrition. You are mentally preparing for a little more de...

Today's topic of discussion is training while being sore. The reason I speak about is because I have been experiencing this myself and wo...

If you have not already, the WHO (World Health Organization) has released new exercise guidelines, and let's just say a lot of people fal...

Are gym's ever going to be the same again?

In 3-5 weeks hopefully this whole quarantine will be over and if there is one thing this pandemic has taught me is. WE NEED TO BE HEALTHY!