A Leader is someone who knows the way, goes the way and shows the way.

Lead By Example Training offers a balance of difficult and fun activities one can enjoy with friends or by themselves. Whether it’s learning a new skill or engaging in friendly competition, we offer something for everyone to enjoy.



1 on 1 Private Training

I take pride in being able to work with individuals to help them be the best versions of themselves. I strive to stay up to date with the latest training information and be as well educated as possible. No matter the age or sport I offer 1 on 1 personal training for 8 year olds all the way to 90 year olds!


Customized workouts, nutritional guidance, easy workout tracking, weekly Zoom calls.

Online coaching is something I offer to a variety of individuals, beginners, advanced, clients, looking to get stronger, powerlifting focused, whatever the goal is we can help YOU! No more crazy diets, ridiculous workout routines and no progress. Real progress, real results! Sign up today, click the button below!


Resistance training for adults!

We now offer Adult Fitness group training! Resistance training is vital for adults, as you age you lose 1% of muscle mass per year, you lose 3% of your strength per year and adults who train twice per week showed a reduce risk for all cause mortality by 20%, if you want to be healthy, live longer, be active with your kids and get in shape, click below to find out more!




I very much enjoy training with JJ. He takes the time to learn what movements work for you and where you need help. He's careful to make sure you are using proper technique and are engaging the right muscles. I like that he gives you a good foundation to progress without getting hurt. I'm looking forward to continuing to work with JJ in the future.

Mike McComrick, Adult Client


I chose the name Lead By Example because first and foremost. Leading by example is the most important thing for any leader, teammate, coach, etc. Leading by example is the foundation of how I have chosen to live my life. I embark on the road least traveled, go against the grain, do the uncommon deed, speak and live with passion. And most importantly, I take accountability for my actions. I hold myself to a different standard, I lead by example. 

Personally, I disagree whole heatedly with the coaches who point fingers, scream constantly and blame their players. I dislike the players who think they are held to different standards and always look for the easy way out. I dislike those who complain and make excuses for their actions. I dislike those who talk the talk but do not walk the walk. I believe the easiest way to get a group to buy into what you are saying and doing. Is to lead by example.

Getting in the trenches with the group, being one of them, taking the hard road by yourself so you can help others know what roads not to go down. And most importantly doing the extra work, in the dark when no one is watching. Leading by example is showing others what it takes to be the best through your actions not words.

To me LEADING BY EXAMPLE simply means...
"someone who knows the way, goes the way and shows the way."

That is what I plan to do with my hockey coaching career, know the way, go the way and show the way for youth, midget, junior, college players, coaches no matter the sport, the general population and anyone and everyone who can find a way for me to help them.
Actions speak louder than words. I can guarantee if we ever train on the ice, off the ice or through video break downs you will receive results. 
Leading By Example is a major part of my life and a saying I live by dearly. You may overlook me but I will guarantee you will be blown away after one training, on-ice session or video series after we are done. 



For more information about Lead By Example Hockey Training, our programs, activities and more, don’t hesitate to contact us!



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