"Never settle for average"



A Leader is someone who knows the way, goes the way and shows the way.

Do I miss playing? Absolutely. 
But th


I take pride in being able to work with individuals to help them be the best versions of themselves. I strive to stay up to date with the latest training information and be as well educated as possible. No matter the age or sport I offer 1 on 1 personal training for 8 year olds all the way to 90 year olds!


This summer LBX will be introducing it's Defenseman Only Camp, 14U selects summer group, 14U development group, adult skills clinic and 18U development group. To find out more about these opportunities, click on the find out more button.


If you have 3+ teammates who share a common goal to get stronger, faster and come into the 2022 season better than ever then this is the option for you. I work with small groups of 5 or less. I work with athletes 10+ years old in this setting!




I very much enjoy training with JJ. He takes the time to learn what movements work for you and where you need help. He's careful to make sure you are using proper technique and are engaging the right muscles. I like that he gives you a good foundation to progress without getting hurt. I'm looking forward to continuing to work with JJ in the future.

Mike McComrick, Adult Client


I chose the name Lead By Example because first and foremost. Leading by example is the most important thing for any leader, teammate, coach, etc. Leading by example is the foundation of how I have chosen to live my life. I embark on the road least traveled, go against the grain, do the uncommon deed, speak and live with passion. And most importantly, I take accountability for my actions. I hold myself to a different standard, I lead by example. 

Personally, I disagree whole heatedly with the coaches who point fingers, scream constantly and blame their players. I dislike the players who think they are held to different standards and always look for the easy way out. I dislike those who complain and make excuses for their actions. I dislike those who talk the talk but do not walk the walk. I believe the easiest way to get a group to buy into what you are saying and doing. Is to lead by example.

Getting in the trenches with the group, being one of them, taking the hard road by yourself so you can help others know what roads not to go down. And most importantly doing the extra work, in the dark when no one is watching. Leading by example is showing others what it takes to be the best through your actions not words.

To me LEADING BY EXAMPLE simply means...
"someone who knows the way, goes the way and shows the way."

That is what I plan to do with my hockey coaching career, know the way, go the way and show the way for youth, midget, junior, college players, coaches no matter the sport, the general population and anyone and everyone who can find a way for me to help them.
Actions speak louder than words. I can guarantee if we ever train on the ice, off the ice or through video break downs you will receive results. 
Leading By Example is a major part of my life and a saying I live by dearly. You may overlook me but I will guarantee you will be blown away after one training, on-ice session or video series after we are done.